Update on MS 115

Well, since completing the 1/2 marathon, can you blame me if I'm a little tooooooo exhausted to exercise? (Please say no!)

So, yesterday, I go to MS 115 (not a schedule class day, but a great day to work out and exercise with other people), and we end up doing Swiss Seats (w/ ropes) and also doing our APFT to find out where we are at physically for when we have our final on the 9th. I must say that I was highly impressed with myself that I jogged the entire 8 laps around the track WITHOUT stopping once! Now THAT is a HUGE improvement compared to when we first did the APFT back in April. I just had to keep counting down the number of times left around the track, like I did with the number of miles I left during the 1/2 marathon. When taking the actual APFT, I think I'm going to wear my headphones to keep me motivated. I should put a few songs back to back that equal my goal time, so THEN, I can pace and gauge myself that way. I think I should finish training that way too! Ingenious idea!

Here are the requirements and my current stats and future goal stats:

Requirement to get 300 points:
p/u = 50
s/u = 82
run = 15:54

6/26/08 Stats:
p/u = 27
s/u = 35
run = 24:09

07/05/08 Goal:
p/u = 40
s/u = 55
run = 21:00

07/09/08 Goal:
p/u = 45
s/u = 70
run = 20:00

07/14/09 Goal: (Absolutely last day to "make-up" the APFT)
p/u = 50
s/u = 82
run = 15:54 or at least 19:00 (Major Esplin indicated that he wants us females to get in under 20 minutes)

Pray for me! I'm going to need it!

Tweet-Tweet

Here are a few pictures of some pictures that were taken at Grandpa Rocks birthday. A nest was built in the front porch light of the Hinckley house. Good times! =)

Happy Birthday Grandpa Rock!

It was Grandpa Rock's birthday and here are a few of the pictures from his celebration.

Make-Up Explosion!

Funny story. Last night (Wednesday, June 18) I went into work at Da Pineapple Grill, and as I was waiting for my table to finish, Dave (a fellow co-worker) got a table of 3 girls. (I'm glad I didn't have them.)

Anyway, these three young ladies (well, girls) kept giving me the stink eye! I wanted to knock 'em one! I told Dave that his table kept giving me dirty looks and if they kept it up, I was going to crack them a good one. He laughed and made the following comment, of which made me the happiest female alive!

"Well, the reason why they're giving you a dirty look, is because they probably can't smile under all that make-up. I went to their table and when one of the girls looked up, I was like, 'whoa, what happened to her?', did her bag explode on her face or something? She had so much make-up on it was kind of scary."

That made my whole night! So beware of females giving you the stink eye, it's probably because they can't smile under all that make-up! =)

Preggers!!!

Congratulations to Rich & Rach. They're expecting!

YEAH!

=)

Happy Belated Father's Day!

Happy Father's Day Dad!

(And brothers...)

1/2 Marathon!!!

The morning was early and fresh dew lay quietly on the grass. My eyes opened about 6:15 am, blinking and thinking about the day ahead. In the silence of it all, I can hear my heart beating. I'm alive.

In my morning prayer, I plead and beg God for help to finish and complete this run. Most importantly, that I would have more than enough energy to finish, and that He would be my running partner.

I wake to make breakfast and to "gear up" for the run. I jump in the shower to awaken the last fibers of my being. My running pants and shoes, although still damp, are slipped on and of course, by this time, I'm supposed to be at the starting line in 10 minutes.

There's a rap at the door and I answer it to greet Katie S. What a pleasant surprise!

I walk the half a block to the starting area, where runners of all shapes, sizes, ages etc., are dressed in a colorful array of t-shirt's, tanks etc. Some have music contraptions of various shapes and sizes. The human species stretching. Talking. Laughing.

There I was, conjoining with the rest to await the loud fog horn. Watches were clicked to time oneself, and the slow pitter-patter of tennis shoes meeting the pavement have begun. It's 7:30 am, and the 1/2 marathon has begun.

My body screams, "What are you doing?", my mind replies "You're running a 1/2 marathon."

The first 2 miles were easy. On to mile 3, I was greeted by Brittany and Tamra with signs on the car. Barney Dairy Road was very kind. One of the signs read "Never Underestimate the Color of Pink" and "Tu Puedes Hacerlo". How I loved the motivation. The latter became my self affirmation around mile 9.

By mile 4, my stomach speaks to let me know "I'm hungry". I agreed. The next water/aid/food station was greeted with a big smile. My stomach was happy. Each food station after that was greeted with a hearty smile and request for water.

Hills, and hills, and more hills lay out in front of me. I run to the rhythm of the music protruding from the little "pink" ear buds. Juanes, Nellie Furtado, Foo Fighters, Jesse McCarthy, Alicia Keys, Usher, Little Big Town, and Paramore were just a few of my running companions. Most bringing a smile to my weary lips.

The view is beautiful. I gauge where I am, and how much longer I have by the different land marks. A few being, the shed on a hill, the Grand Tetons, the Rexburg Temple, the Water Tower.

I run up to and visit with a few people whom seem to have a slight limp etc. I greet, meet, assess and continue on.

Mile 9, my left knee begins to ache.

Mile 10, my feet are a bit tender.

Mile 10 1/2 - 11, my right ankle begins to hurt.

Mile 12 & 13. Miles I've run previously with ease, now seemed endless. Tears well, as I head toward main street and I hear and see the orange shirted volunteers cheering and shouting words of encouragement. I'm exhausted. Previous runners line the last few yards all clapping and cheering. My legs pick up speed, and I see the time clock.

Click, click, click. I see the time clock. I can do this. I cross the finish line. I'm done.

I finished my first 1/2 marathon.

Water, metal, and friends awaited. All I wanted... food. Gatorade, water, watermelons, oranges, and great harvest bread were my companions as I sat and waited in line for 2 hours to get a massage. It was worth it.

Here are a few pictures and one with my "battle scars". I was purple, but now I'm red. =)

Shoes

No comment on the title.

Anyway, I bought a really cool pair of shoes that I wore for Guitar's Unplugged, and I thought I'd share them with you.

MS 115

I'm really not one to pansy out of doing my class, but today, I opted to work out on the elipticals instead of running outside.

Judge however you want... remember:

"I can't hear you!"

=)

Random

The solemnity of random thoughts often cross my mind. Especially these past few days.

And... yeah. That's just about it.

BYU-I Spirit Relay

I just realized that I didn't put the BYU-I Spirit Relay pictures up! Anyway! Every semester there is a "Spirit Week" in which the entire campus and alumni are invited to attend and participate. Well, for the Spirit Relay, the Alumni came in 1st, and the Employee's came in 2nd, with a married ward coming in 3rd. It was a fun event to attend!

This person is in my MS-115 class in the morning.

It was fun to watch him and his family run. (He was sore and tired the next morning.)


Family Run:
Everyone from this family ran a lap. The little boy was the highlight! He did a lap all by himself, and then his parents ran laps, then the dad carried the little boy on his shoulders during another lap too! It was fun!





Here's a mommy who ran with the stroller and the baby!










Here are some of the employees:































Here are some of the alumni:

Here are three of my favorite people:









Andrea Lund, Brian Bevan & Jonathon Lawrence
*Andrea this one's for you! =)


Enjoy a few of the videos!

Guitar's Unplugged!!!!

P.S. I made it into Guitar's Unplugged again!

Story: Last week was a busy week and Thursday I was working and then all of a sudden remembered that auditions for Guitar's Unplugged was this week. I looked up the audition schedule, and that day was "the last day" to audition. I ran down to sign up (of course I have to be last minute right! ha ha) and attempted to sign up. The young lady at the front said that all the auditions slots were full, but if I wanted to go to the audition area and wait to see if they can fit me in, then that was a choice I could do.

So... that's exactly what I did! I got up there, they told me not to get my hopes up (I didn't), and then they called me and said I had a space since one of the groups were late. I went in there, played "Happy To Be With You", rocked it, then left. I found out late Saturday night that I made it! YEAH!!!!!!

I'm so excited!

Koontzie!!!!

Yesterday, Sunday, I had got to meet up with Koontzie in Malad. It was a great evening. Here's a few pictures from our adventure.

Oh, here I am... (I don't like pictures of myself, but some have been asking... so... here you go!)














Hope this makes you as dizzy as it made us!




*Faces*

Koontzie: "Here there sexy ladies! And I mean it!" ha ha ha

The dinosaur was a hit with us!

Isn't Koontzie a cutie!?!?!?











Okay... so, Koontzie and I walked back to our cars and as I reached into my pocket to get my keys, they were M.I.A.! We drove back to the park and my keys were on the merrie-go-round just waiting for me.










Thanks for a great evening Koontize!

Bunting Canyon Hike

This past weekend I had the opportunity to be a "chaperone" for the BYU-Idaho, Outdoor Activities program. The students were going on an overnight backpacking hike to Bunting Canyon, Lemhi Range. I can say that it was quite the adventure. (Especially "chaperoning" students my own age!)

Here are a "few" pictures of our fun adventure. (P.S. they are in random order... sorry)

*The pictures that look "black", click on them... they are pictures of the stars! I didn't get a very good shot, but what I got was neat.

The picture where I'm sitting like I'm on a "Harley" is for my dad!

See... I AM an angel! Can't you see the "halo"? ha ha ha! It was a fun trip. It was a beautiful trip!